One Hundred
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How can I lose one hundred plus pounds by june/ four months? I really need help!?
I really need to lose one hundred plus pounds in four months because i’m going to Gatlinburg, TN and Lake Cumberland this summer and I want to look great! This is really important for me to lose weight, so if anyone could give me some tips, and some healthy snack options and meal options. I’m trying to go for a one thousand calorie diet. And ab/ weight loss exercise tips/ suggestions would be nice as well. Please help, I’d appreciate it! Thanks.
dont loose 100lbs in 4 monthes. it is unhealthy and will cause you to have un fixable loose skin. never eat less then 2000+cals a day, or else its anorexic. dont loose more then 32lbs in 4 monthes.
warm up 5+min, strech 5+min, high intensity workout (cardio and/or strength training) for 2+hour, strech 1+hour. cardio= running, or any exersize that causes you to become out of breath. strength training= exersize that causes muscle pain. reps= the # of each time you go up and down from a exersize. high insentisy and less reps is best compared to medium intenstiy and more reps.
set= an exersize done until failure. exersize= one particular exersize. failure= phsycially can not do another rep. always do an exersize until failure. muscle soreness= muscle pain that happens the day after your workout, can last a day to a week, sometimes more depending how hard you worked. if your muscles arnt sore the next day after your workout then make your workout harder. recovery= the time during your muscle soreness that you dont do more then light exersize, so your muscles can recover and grow. Light exersize=walking, cooking, cleaning.
its good to have muscle soreness, during the time you have muscle soreness, dont do more then light exersizes. once your muscle soreness has gone away, then do your high intensity workout. particular muscles may be sore and other may not be, you can workout the muscles that arnt sore, but wait to do more then light exersizes to the sore muscles until the soreness has gone.
eat 2000+cals a day. eat healthy varieites of fruits, veggies, grains(not white grains), meats, dairy, raw nuts. 6+meals a day, 3 hours apart. eat 1+gram protein times your body weight. so if you weigh 100lbs, you eat 100+grams protein daily. drink 2+cups water per hour. sleep8+hours. exresize to burn 2500-3000 cals per day.
http://www.onemorebite-weightloss.com/muscle-to-fat.html
http://lowcarbdiets.about.com/library/blbodyfatcharts.htm
http://www.healthcalculators.org/calculators/waist_hip.asp?Submit=Close
http://www.healthstatus.com/calculate/cbc
http://www.nutritiondata.com/tools/calories-burned
http://caloriecount.about.com/cc/calories-burned.php
Paul Wall – One Hundred ft. Z Ro & Yung Redd
